Mindfulness can help you be more productive, experience fewer conflicts and even take less sick days.
This webinar will provide an overview of mindfulness, a discussion of where unconscious, patterned behaviors show up at work and offers techniques for adding more mindfulness into common work tasks. It is highly recommended for anyone feeling stressed and overwhelmed at work, as well as managers who want to create a healthy environment for their team.
- Identify the body's signals and cues to prevent stress
- Learn techniques to quiet the mind
- Practice coping techniques to help when we feel overwhelmed
- Implement practices for ourselves and our team
About the Instructor:
Rebecca Kronman is a licensed social worker with a private practice in Brooklyn. She utilizes a mindfulness framework to help patients unblock ingrained thought processes and behaviors. She specializes in working with creative people and those experiencing therapy for the first time. For more information, visit rebeccakronman.com.
You will receive a link to the webinar the day of.