Posts in Get Out of Your Own Way
Feeling burnt out? Ways to cope when meditation isn't your thing.

Over time I began to understand how a meditation and yoga practice were not just an escape; the lessons from these practices could be incorporated into the “real world” –including work—without necessarily adding in a lengthy seated meditation practice or yoga poses in the middle of the work day

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Stop sabotaging yourself

My constant worrying about the “what ifs” and “buts” is a common part of the female ethos, one that makes up so much a part of our social and political identity, it’s difficult at times to even identify a separate sense of self, and one that has the grim potential to make us question our own abilities and ideas to the point of self-sabotaging.

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My younger self was scared of the future; here are the things I would tell her.

We don’t always see ourselves in the same way others see us, and, in my opinion, viewing ourselves with an alternative perspective it is the best way to grow. Pushing yourself out of your comfort zone can be difficult at times, but the benefits will last you your whole life.

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