Between our always-on culture and the high expectations placed on us by our employers, our families, and ourselves, saying no can be really hard.
At this town hall, we'll talk about our experiences with burnout and strategies for establishing the boundaries and self-care practices that can help us avoid it. As with each town hall, we'll ask our panelists to share their stories, and then we'll open the discussion to the room, and encourage everyone to share or ask something.
- How to recognize the signs of burnout
- How to find and set boundaries
- How to feel confident about enforcing boundaries