Guided meditation to get you in tune with the essences of early Autumn, as Summer dwindles fully away.
About this Event
Caroline will lead our group in a guided meditation in tune with the essences of early Autumn, as Summer dwindles fully away and we all find ourselves shifting into a season of shedding. The meditation offers space for all to create their space and practice as they see fit. Most of the meditation will be guided by Caroline, so all experience levels are welcome to join. As our gathering lands during the waxing moon days before the full moon, expect some of those energies to be woven into the space as well.
In closing, Caroline will lead our group in a creativity-based workshop. The workshop will aim to tune you further into all that you've tapped into in our space. After having quieted your mind, then filled it with some refreshing words from our speaker, you can now grant yourself time and space to release (a 'brain-dump' of sorts) what you would like through creative flow.
Caroline Ann studies and teaches yin yoga, meditation, shared ceremony, and cyclical creativity. With an emphasis on seasonal & lunar influences woven together with modern poetic exploration, her meditations and sequences align folks with the essence of a given day or time. She began teaching yoga a few years ago, with Vinyasa guiding her through those initial years, and then found Yin and its meditative properties to be immensely fulfilling. Maryland-raised, Caroline now bops around the states & the globe to share her teachings. She hopes for all of her offerings to bring folks together and aims to hold space in an inclusive, open, & accessible manner. Explore more deeply ~ carolineannyoga.com